Printable Diabetic Food Chart

Change Your Diet Program With Printable Diabetic Food Chart

The role of printable diabetic food chart will help you to shift your daily meal habits with the healthier diet that results in the constant blood sugar level among the people with diabetes. As you follow what the diabetic food chart suggests us to consume, you have made an attempt to reduce the risk of being seriously affected by the complication of diabetes. In other words, you will learn how much food you have to consume, what to eat and when to eat.

What you have to come to realize that people with diabetes are not necessary to go out and to purchase different foods from the ordinary consumption. In this regard, with the help of printable diabetic food chart, you can manage the same foods that your family consume to stabilize the blood sugar level without being worried of the nutrients intake in the foods. No wonder if some people come out with the handy printable food chart to keep the blood sugar level in the targeted range.

 

General overview on printable diabetic food chart

As explained above, the role of printable diabetic food chart is very important since it will help you to manage the blood sugar level. When you look at the food chart specially designed for the people with diabetes, there will be different menu you can consume every meal times. The menu you consume must be healthy with high fiber, protein, vitamin and mineral. To consume all the recommended foods accompanied by the regular exercise will help you to go for healthier lifestyle.

 

Different meals as recorded in the printable diabetic food chart

  1. Breakfast
    When you have breakfast in the morning, as it is recorded in the printable diabetic food chart, you are obliged to consume 2 cups of the whole grain cereal (240 calories) combined with 1 cup of skim milk (90 calories). In addition, you also eat the medium size of fruit such as apple or banana (80 calories). Do add a half cup of the cottage cheese (80 calories) with some coffee with zero calories.
  2. Lunch
    In dealing with printable diabetic food chart, during the luncheon, you are suggested to consume 2 slices of whole wheat (180 calories), a tablespoon of light mayo (20 calories), 2 ounces of skinless chicken breast (140 calories), a small portion of salad (50 calories), a tablespoonful of no fat salad dressing (10 calories) and unsweetened iced tea with zero calories.
  3. Dinner
    For dinner, the printable diabetic food chart recommends you to have 4 ounces of skinless turkey breast (185 calories), 1,5 cup of cooked brown rice (225 calories), 2 cups of broccoli spears (50 calories), a good amount of salad (50 calories), a tablespoonful of free fat salad dressing (10 calories), ½ cup of ice cream (120 calories) and diet soda with zero calories.

As you follow what the printable diabetic food chart has instructed, you will be able to keep the blood sugar level at the normal range. This also helps to reduce the risk of serious complication of diabetes. in addition you go for healthy diet as stated in the food chart, you have to manage the life with regular exercise so that your life will be better than before.

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