Things You Should Never Do After Eating
People usually lie down or sit comfortably on a chair after a meal. But this is a big mistake. You should not fall into it. According to experts, these habits are very dangerous and can endanger your health. 6 things you should never do after eating. First: smoking. Smoking is bad enough, but after eating it gets 10 times more dangerous. Yes that’s right ! Smoking immediately after eating is very bad for your health. If you have to do so, wait at least a few hours. The cigarette contains nicotine, a substance linked to the oxygen molecules that your body desperately needs for digestion. Which makes the body absorb carcinogens. According to several studies: smoking a cigarette after eating. Is equivalent to smoking 10 cigarettes at once and increases the risk of lung cancer and intestines significantly. Second: Never go to bed after a meal. Taking nap or sleeping immediately after eating is something that is preferred by millions of people. But this habit is never healthy. When we sneeze some of the digestive juices flow into the esophagus. By gravity. Due to the acidic nature of this juice, it can burn the lower inner layer of the esophagus.
Which causes GERD “permanent heartburn”. Third: Never bathe immediately after a meal. Waiting 30 minutes after eating in order to shower is the best suggestion for the subject. Digestion needs a lot of energy and blood flow in our bodies. But when we take a warm bath, blood flows into the skin to get rid of the heat, which makes digestion difficult. Fourth: Drink tea. Tea is healthy, but should not be consumed immediately after a meal. Drinking tea after eating can interfere with iron absorption. But the tea contains tannic acid. Which is linked to iron and protein in our food. Which may cause a decrease in iron absorption by 87%. And even iron deficiency. Which may lead to iron deficiency, vertigo, general weakness and fatigue. Fifth: Eat vegetables and fruits before and not after a meal. You can say that the fruit is recommended by everyone: experts, nutritionists or even any housewife with experience. But few of them know that fruits immediately after any meal can only be harmful. So they did not tell you the subject. Fruits are the easiest to digest. It takes only 20 minutes to move from your stomach to the intestines where you are completely digested. Except bananas and dates. So when you eat fruit after a meal, it can hang with the food. Thus not moving into the gut in time. Which leads to its erosion. And rotting food too. Avoid drinking cold water immediately after meals. The reason is very simple. Cold water prevents food from digesting properly. Warm water helps absorb nutrients better.